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Discover yoga in a way that feels inclusive, engaging, and genuinely supportive. I offer a range of adaptable practices designed to meet people exactly where they are.
whether in person across Co. Carlow, Kildare, and Kilkenny, or from anywhere through online sessions.
My teaching blends a wide variety of yoga approaches, creating classes that are dynamic, versatile, and deeply nourishing. This allows every student to explore movement from different perspectives, build confidence, and find what truly resonates with their body and mind.
I provide a full suite of Accessible Yoga services, including:
Seated Yoga
Supported Yoga
Mobility & Functional Movement
Hatha/Vinyasa/Ashtanga
Pranayama
Meditation
Online in Zoom
One‑to‑one personalised sessions (online or in person)
Corporate wellbeing classes
Community and group classes across Carlow, Kildare & Kilkenny
Online video library for subscribers
Every class is designed to support physical ease, emotional balance, mental clarity, and overall wellbeing, offering a complete and integrated yoga experience that is accessible to all.
Click here, or on the images below, to make a booking.
Chair Yoga / Accessible Yoga / Seniors
Supported Yoga
Yoga Hatha / Yoga Vinyasa / Ashtanga Yoga
Online / One to One
Corporate Yoga
Reviews ...
I am looking forward to hearing from you.
Namaste
Mariabyoga