A good for all practice. Using supportive props and gentle, adaptive movements, we focus on improving mobility, strength, and breathing.  We combine seated and standing exercises depending on the group level. Each session invites you into a holistic practice that supports your wellbeing and allows you to move and progress comfortably at your own pace. It provides a gentle challenge for the body and mind. Designed for those with some mobility limitations.

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Currently running two different classes, one in Carlow Town, Askea Parish Centre , Thursdays at 10:30 am and another in Co Kildare in an studio called Croi Anu, in Moone, Fridays at 10:00am.  Both available for booking.

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All classes are also recorded and streamed live in Zoom. Check booking options by clicking on the "Book" button bellow.