I provide Yoga and Chair Yoga throughout Co. Carlow, Kildare, and Kilkenny, offering accessible, supportive, and mobility‑focused practices for individuals and groups of all ages and abilities.

My teaching is grounded in functional movement, mobility training, and cognitive motor control, helping students improve balance, coordination, strength, and confidence in everyday movement.

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Who I Work With

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I collaborate with a wide range of community and professional groups, including:

• Day Centres

• Active Retirement Groups

• Sports Partnerships

• Private Companies

• One‑to‑one clients seeking personalised mobility or wellness support

My sessions are designed to be inclusive, gentle, and effective, with options for mat‑based yoga, chair‑based yoga, and specialised mobility classes.

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Professional Collaborations

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I have worked closely with local healthcare and wellbeing organizations, including:

• Carlow Physiotherapy Department.: Delivering staff lunchtime yoga to support mobility, posture, and stress reduction.

• Carlow Hospital: Providing lunchtime yoga sessions for hospital staff to promote wellbeing in a demanding work environment.

These collaborations reflect my commitment to evidence‑informed movement, workplace wellbeing, and accessible yoga practices.

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What Makes My Classes Unique

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• Focus on mobility, balance, and functional movement

• Expertise in Chair Yoga and accessible practices

• Supportive teaching style suitable for older adults, beginners, and those with limited mobility

• Experience working with healthcare teams, community groups, and corporate wellbeing programmes

• Emphasis on cognitive motor control, helping students improve coordination and confidence

• Warm, community‑centred approach that makes every class welcoming

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