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Supported Yoga
Supported Yoga is a steady, confidence‑building practice where the chair becomes your anchor for balance, stability and ease. It blends floor work, standing poses and seated movement to create a smooth, energetic flow that is gentle on the joints yet wonderfully strengthening. With the support of the chair, you can explore each pose more fully, challenge yourself safely and enjoy real progress in mobility, fitness and stamina. Designed for those with general comfortable mobility.
Currently running one Class in Carlow Town at Mandala Yoga Studio, Tuesdays at 12:30 pm.
All classes are also recorded and streamed live in Zoom. Check booking options by clicking on the "Book" button bellow.