Fully seated Yoga engaging and dynamic practice designed to support both movement and mental focus. Each session uses simple, effective combinations of seated movements presented in a playful, easy‑to‑follow way. This approach keeps participants actively involved, encourages coordination, and gently stimulates cognitive engagement while remaining fully accessible and enjoyable for all levels. Designed for those with restricted mobility.

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Currently collaborating with Active Retirement groups and Day Centres in Co. Carlow