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Askea Parish Centre, Carlow Town.
Thursdays - Chair Yoga
@ 10:30 am
New Course Starting the 5th of November 15th of December.
Improve your mobility and find your flow from the comfort of a chair.
A comprehensive 2 x 7 weeks course program designed for those seeking the benefits of yoga while using a chair for support. This course focuses on improving flexibility, strength, and mindfulness through seated and supported standing poses.
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Drop in price €12 (depending on availability please call first & pay in person)
Course of 7 classes €75
Buying a course will give you access to my online video-library of classes so you can practice from home at any time + access to any class you may miss. Link will be provided within 24 hours after the class takes place.
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Croi Anu, Co. Kildare
Fridays - Chair Yoga
@ 10:00 am
New Course starting the 6th of November until the 18th of December.
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Improve your mobility and find your flow from the comfort of a chair.
A comprehensive 2 x 7 Weeks Course program designed for those seeking the benefits of yoga while using a chair for support. This course focuses on improving flexibility, strength, and mindfulness through seated and supported standing poses.
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Drop in price €12 (depending on availability please call first & pay in person)
Course of 7 classes €75
Buying a course will give you access to my online video-library of classes so you can practice from home at any time + access to any class you may miss. Link will be provided within 24 hours after the class takes place.
Carlow Mandala Yoga Studio, Carlow Town
Tuesdays - Supported Yoga @ 5:30 pm
New course Starting the 3rd of November until the 15th of December.
Supported Yoga - Mobility, Strength and Ease.
These classes are designed for those that would like to enjoy yoga in a more accessible way but still want a class full of colour, variety and challenge.
We use props to access comfortably to yoga poses and finding balance with the use of blocks, chair, wall... All optional.
This course focuses on improving flexibility, strength, and mindfulness.
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Drop in price €15 (depending on availability please call first & pay in person)
Course of 4 classes €50
Buying a course will give you access to my online video-library so you can practice from home at any time + access to any class you may miss. Link will be provided within 24 hours after the class takes place.
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Castledermot Community Centre
Mondays - Hatha/Vinyasa Yoga
@ 6.30 pm
New course starting the 2nd of November until the 14th of December.
Hatha/Vinyasa yoga is a colourful, versatile blend of strength and curiosity, where movement and breath weave together to create a practice that feels both grounded and playful.
It’s a style that moves between steady, spacious Hatha poses and flowing Vinyasa sequences, giving you time to explore each shape with a fun, inquisitive mind while still enjoying the energising rhythm of one‑pose‑to‑the‑next. The result is a practice that builds functional strength, encourages creative movement, and invites you to meet each moment with openness and ease.
All ages and levels welcomed.
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Drop in price €12 (depending on availability please call first & pay in person)
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Course of 7 classes €75
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Buying a course will give you access to my online video-library of classes so you can practice from home at any time + access to any class you may miss. Link will be provided within 24 hours after the class takes place.
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