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Chair Yoga Carlow
Thursdays - Askea Parish Centre - 10.30 am - Carlow Town
Service Description
Starting second week of September: 10th of September 2026 Askea Parish Centre - 10.30 am - Carlow Town (New Location). There are 3 weeks left until the 22nd of October. We will have a week off during Halloween break and a new 7 week course will commence the 2nd of November. A good for all practice, specially for adults with some limits to their mobility and fitness that wishes to gain health in a gentle way. Using supportive props and gentle, adaptive movements, we focus on improving mobility, strength, and breathing. We combine seated and standing exercises depending on the group level. Each session invites you into a holistic practice that supports your wellbeing and allows you to move and progress comfortably at your own pace. It provides a gentle challenge for the body and mind. 2 blocks of 7 weeks each. Buy a block of 6 weeks for €65 Make your booking online with a €10 deposit and the rest on your first class. Drop in price €12 (depending on availability please call first & pay in person) CALENDAR Course 1: 8th SEP To the 22nd OCT Course 2: 5th NOV to 17th DEC Classes will be back after the new Years on the 7th of January.
