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Supported Yoga
Tuesdays 5:30pm Carlow Mandala Yoga Studio
Service Description
Supported Yoga is a steady, confidence‑building practice where the chair becomes your anchor for balance, stability and ease. It blends floor work, standing poses and seated movement to create a smooth, energetic flow that is gentle on the joints yet wonderfully strengthening. With the support of the chair, you can explore each pose more fully, challenge yourself safely and enjoy real progress in mobility, fitness and stamina. Designed for those with general comfortable mobility that wishes to increase mobility, flexibility and general wellbeing. Starting the 3rd of November, Tuesdays 5:30 pm Mandala Yoga Studio, Tullow St. Carlow Town. Drop in price €15 (depending on availability please call first & pay online or in person) Course of 4 classes €50 Buying a course will give you access to my videolibrary and if you miss a class I will share the link of the recorded class so you can practice the class on your own time.